Are Shin Splints Serious?
While they can be extremely painful, most shin splints are not serious. However, they can be uncomfortable to the point of preventing you from enjoying your usual physical activities.
For some people, it can be hard to get by without their favorite exercise for long periods of time. In this case, developing shin splints may disrupt their routine and damage their mental health.
How Do They Develop?
Shin splints develop from a combined overuse of muscles, tendons, ligaments, and bone tissue. The culprit is repeated stress from continuous activity, especially high-impact activities like jumping and running.
The stress can result in uncomfortable tugs and pulls that eventually irritate, inflame, and weaken those tissues. When you do not give the shinbone enough time to heal, your shin splints can evolve into stress fractures – known as tiny cracks in the shinbone.